<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Hope Helms &#124; Blog</title>
	<atom:link href="http://www.hopehelmsblog.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hopehelmsblog.com</link>
	<description></description>
	<lastBuildDate>Fri, 17 May 2013 19:11:06 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Listen While You Work</title>
		<link>http://www.hopehelmsblog.com/2013/05/listen-while-you-work/</link>
		<comments>http://www.hopehelmsblog.com/2013/05/listen-while-you-work/#comments</comments>
		<pubDate>Fri, 17 May 2013 19:11:06 +0000</pubDate>
		<dc:creator>Raynel</dc:creator>
				<category><![CDATA[by Raynel]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[Mommy Musings]]></category>

		<guid isPermaLink="false">http://www.hopehelmsblog.com/?p=5159</guid>
		<description><![CDATA[A speaker at my church mothers’ group recently talked about all the opportunities for “brain candy” that we have at home.  So much of our days keeps our hands busy, but our minds are unoccupied. That can be a recipe for depression and unhealthy spirals if we’re not careful. It’s easy for me to replay [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-5043" alt="byline" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/byline8.jpg" width="906" height="100" /></p>
<p dir="ltr">A speaker at my church mothers’ group recently talked about all the opportunities for “brain candy” that we have at home.  So much of our days keeps our hands busy, but our minds are unoccupied. That can be a recipe for depression and unhealthy spirals if we’re not careful. It’s easy for me to replay my stresses or an unpleasant exchange with a friend over and over in my mind while I feed my child lunch, wash dishes, clean toilets, or go on walks.</p>
<p>Praying is the best solution, of course.  But sometimes, what I need is just some good girl talk.  And when I can’t call a friend to chat, a new favorite way to fill that need is with a few wonderful podcasts I’ve discovered recently.  If you are a technophobe (or just a tech-novice), let me explain that a podcast is simply a regular audio files (just like a radio show episode) that you can listen to online, or download.  Effortless and free if you have a smartphone.  Just search the titles and download as many old episodes as you want, and if you click “subscribe,” new ones will already download every week.</p>
<p>Here are some of my current favorites:</p>
<h3 style="text-align: center;"><a href="http://homefries.com/shows/the-simple-mom-podcast/">The Simple Mom Podcast</a></h3>
<p><a href="http://homefries.com/shows/the-simple-mom-podcast/"><img class="aligncenter size-medium wp-image-5234" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/Screen-Shot-2013-05-16-at-7.29.16-PM-300x166.png" width="300" height="166" /></a></p>
<p>Tsh Oxenreider (of <a href="http://simplemom.net/">SimpleMom.net</a>) spends an hour chatting with another blogger every week about raising kids, home decor, traveling, potty training, yard sales, recipes, you name it. Her guests are warm, funny, and wise, and her perspective on intentional motherhood leaves me encouraged every week.  The hour flies by and the archives are full of fabulous conversations.  She’s my absolute favorite for laundry day.  I don’t even notice all the folding.</p>
<h3 style="text-align: center;"><a href="http://inspiredtoaction.com/2012/05/inspired-to-action-podcast-episode-1/">Inspired to Action</a></h3>
<p><img class="aligncenter size-medium wp-image-5235" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/Screen-Shot-2013-05-16-at-7.31.39-PM-300x112.png" width="300" height="112" /></p>
<p>This is a new podcast from Kat Lee (of <a href="http://inspiredtoaction.com/">InspiredtoAction.com</a>).  The episodes vary in length, but my very favorites are her wonderful, quick encouragements for how to be a better mom that day.  She has a fabulous gift for encouraging moms with her wit and practical advice.  In two recent podcasts, for example, she talks about how to be a more patient mom in 24 hours, and how to deal with yourself when you can tell it’s going to be a bad day.  Kat constantly says that every mom is a big deal, and she wants them to know it.  Her podcast always leaves me eager to play with my baby and have a great day together.</p>
<h3 style="text-align: center;"><a href="http://homefries.com/shows/the-joy-the-baker-podcast/">Joy the Baker</a></h3>
<p><a href="http://homefries.com/shows/the-joy-the-baker-podcast/"><img class="aligncenter size-medium wp-image-5236" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/Screen-Shot-2013-05-16-at-7.31.56-PM-300x164.png" width="300" height="164" /></a></p>
<p>Ok, this one has nothing to do with motherhood.  But it’s funny and fabulous and so girly that I just adore it.  Despite the name, it also really has nothing to do with baking.  Joy the Baker (of <a href="http://joythebaker.com/">JoytheBaker.com</a>) is a young blogger who chats with her friend, Tracy Benjamin (of <a href="http://shutterbean.com/">Shutterbean.com</a>) about any and all aspects of life.  Fashion, relationships, food, friendship.  It’s light and carefree and makes me laugh out loud almost every week.  Good times.</p>
<p><em>*Disclaimer: The Joy the Baker podcast would very occasionally get a PG-13 rating.  Some adult themes when it comes to relationship/dating discussions. OK, disclaimer over.</em></p>
<h3 style="text-align: center;"><a href="http://thekitchenhour.com/podcasts/">The Kitchen Hour</a></h3>
<p><a href="http://thekitchenhour.com/podcasts/"><img class="aligncenter size-medium wp-image-5237" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/Screen-Shot-2013-05-16-at-7.32.10-PM-300x143.png" width="300" height="143" /></a></p>
<p>Another newer podcast, from Meagan Francis (of <a href="http://thehappiesthome.com/">TheHappiestHome.com</a>).  Meagan chats with guests about her idea of a “kitchen hour;” ie, setting aside time every day to do the necessary work of getting dinner on the table, with more enjoyment and less stress.  Her guests are usually authors, and I don’t always agree with them.  But I love that, because it’s thought-provoking and engages my mind about some of the more controversial aspects of child discipline, motherhood, and even how children learn.  A good listen for your time in the kitchen!</p>
<p dir="ltr">These are just some of my current favorites, so I’d love to know: What do you listen to while you work? Have you found other podcasts that encourage you and pass the chore time?</p>
<p dir="ltr">
<div id="social-essentials" class="se_float-right"><div class="se_button se_button_small" style="margin:0px 11px 0px 0px"><a name="fb_share" type="button_count" share_url="http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F05%2Flisten-while-you-work%2F">Share</a></div><div class="se_button se_button_small" style="width:72px;margin:0px 11px 0px 0px"><iframe src="//www.facebook.com/plugins/like.php?locale=en_US&href=http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F05%2Flisten-while-you-work%2F&amp;send=false&amp;layout=button_count&amp;show_faces=false&amp;action=like&amp;colorscheme=light&amp;font" scrolling="no" frameborder="0" allowTransparency="true"></iframe></div><div class="se_button se_button_small" style="width:60px;margin:0px 11px 0px 0px"><g:plusone size="medium" href="http://www.hopehelmsblog.com/2013/05/listen-while-you-work/" count="true"></g:plusone></div><div class="se_button se_button_small" style="width:65px;margin:0px 11px 0px 0px"><a href="http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F05%2Flisten-while-you-work%2F&media=&description=Listen+While+You+Work" class="se-pin-it-button" always-show-count="true" count-layout="horizontal"><img border="0" src="//assets.pinterest.com/images/PinExt.png" title="Pin It" /></a></div></div><style type="text/css">#call_to_action h4{padding:0px 5px;}</style>]]></content:encoded>
			<wfw:commentRss>http://www.hopehelmsblog.com/2013/05/listen-while-you-work/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Halterman Family &#124; Portraits</title>
		<link>http://www.hopehelmsblog.com/2013/05/halterman-family-portraits/</link>
		<comments>http://www.hopehelmsblog.com/2013/05/halterman-family-portraits/#comments</comments>
		<pubDate>Mon, 13 May 2013 17:23:18 +0000</pubDate>
		<dc:creator>Hope</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Portraits]]></category>
		<category><![CDATA[Burleson Photographer]]></category>

		<guid isPermaLink="false">http://www.hopehelmsblog.com/?p=5200</guid>
		<description><![CDATA[Share]]></description>
				<content:encoded><![CDATA[<p><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0000.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0001.jpg" width="900" height="676" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0002.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0003.jpg" width="900" height="416" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0004.jpg" width="599" height="900" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0005.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0006.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0007.jpg" width="599" height="900" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0008.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0009.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0010.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0011.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0012.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0013.jpg" width="900" height="676" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0014.jpg" width="599" height="900" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0015.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0016.jpg" width="599" height="900" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0017.jpg" width="599" height="900" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0018.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0019.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0020.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0021.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0022.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0023.jpg" width="599" height="900" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0024.jpg" width="599" height="900" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0025.jpg" width="900" height="676" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0026.jpg" width="900" height="676" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0027.jpg" width="900" height="676" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0028.jpg" width="900" height="676" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0029.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/Halterman_0030.jpg" width="900" height="600" /></p>
<div id="social-essentials" class="se_float-right"><div class="se_button se_button_small" style="margin:0px 11px 0px 0px"><a name="fb_share" type="button_count" share_url="http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F05%2Fhalterman-family-portraits%2F">Share</a></div><div class="se_button se_button_small" style="width:72px;margin:0px 11px 0px 0px"><iframe src="//www.facebook.com/plugins/like.php?locale=en_US&href=http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F05%2Fhalterman-family-portraits%2F&amp;send=false&amp;layout=button_count&amp;show_faces=false&amp;action=like&amp;colorscheme=light&amp;font" scrolling="no" frameborder="0" allowTransparency="true"></iframe></div><div class="se_button se_button_small" style="width:60px;margin:0px 11px 0px 0px"><g:plusone size="medium" href="http://www.hopehelmsblog.com/2013/05/halterman-family-portraits/" count="true"></g:plusone></div><div class="se_button se_button_small" style="width:65px;margin:0px 11px 0px 0px"><a href="http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F05%2Fhalterman-family-portraits%2F&media=&description=Halterman+Family+%7C+Portraits" class="se-pin-it-button" always-show-count="true" count-layout="horizontal"><img border="0" src="//assets.pinterest.com/images/PinExt.png" title="Pin It" /></a></div></div><style type="text/css">#call_to_action h4{padding:0px 5px;}</style>]]></content:encoded>
			<wfw:commentRss>http://www.hopehelmsblog.com/2013/05/halterman-family-portraits/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Good Days and Bad Days</title>
		<link>http://www.hopehelmsblog.com/2013/05/good-days-and-bad-days/</link>
		<comments>http://www.hopehelmsblog.com/2013/05/good-days-and-bad-days/#comments</comments>
		<pubDate>Mon, 06 May 2013 13:00:09 +0000</pubDate>
		<dc:creator>Raynel</dc:creator>
				<category><![CDATA[by Raynel]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Mommy Musings]]></category>

		<guid isPermaLink="false">http://www.hopehelmsblog.com/?p=5167</guid>
		<description><![CDATA[I am not good at quiet time.  Every boastful part of me wants to pretend otherwise, but it’s true.  The daily discipline, the waking early or staying awake a bit later, the not-doing-my-to-do-list to be with God.  It does not come easily for me. In the past few months, I’ve been trying to do better. [...]]]></description>
				<content:encoded><![CDATA[<p><img class="size-full wp-image-5043 aligncenter" alt="byline" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/byline8.jpg" width="906" height="100" /></p>
<p><img class="aligncenter size-full wp-image-5194" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/coffee_0001.jpg" width="906" height="604" /></p>
<p dir="ltr">I am not good at quiet time.  Every boastful part of me wants to pretend otherwise, but it’s true.  The daily discipline, the waking early or staying awake a bit later, the not-doing-my-to-do-list to be with God.  It does <em>not</em> come easily for me.</p>
<p style="text-align: left;">In the past few months, I’ve been trying to do better.  Setting an alarm, waking up a few minutes before my baby does.  If I’m being perfectly honest, it is not the idyllic quiet time that my perfectionist self wants.  You know, the lingering over steaming coffee, and writing with gorgeous handwriting in my prayer journal, and watching the sun rise.</p>
<p style="text-align: left;">I’m lucky to get 15 minutes.  Some days, I’m lucky if it’s five.</p>
<p style="text-align: left;">But the Lord is meeting me, right there in my imperfect, inadequate quiet time.  On the days when I don’t shut off the alarm and go back to sleep, I feel like He is coming to me, handing me just one morsel of truth for that day.  Just one simple thought to carry with me.  I think He knows that’s all my exhausted momma brain can handle right now.</p>
<p style="text-align: left;">The other day, I found two amazing verses, just inches apart in my Bible.</p>
<p style="text-align: left;">There’s this, in Galatians 6:14: <em>Far be it from me to boast, except in the cross of our Lord Jesus Christ.  </em></p>
<p style="text-align: left;">And just before it, in Galatians 6:9: <em>Let us not grow weary of doing good, for in due season we will reap, if we do not give up.  </em></p>
<p style="text-align: left;">There they were.  Little anchors, polar opposites.  A verse for a good day.  And a verse for a bad day.</p>
<p style="text-align: left;">See, life with me is a wild pendulum swing of emotions.  My husband never knows quite what kind of home he’s going to come home to every evening.  Joyful, happy, love-being-a-mom girl?  Or spent, sad, and defeated lady?  But here, God has two truths that can anchor each side of my day, steadying my pendulum.</p>
<p style="text-align: left;">If I boast, may I boast in Him!  And may I not grow weary, because I <em>am</em> in Him.</p>
<p style="text-align: left;">On the good days, when I feel like a super-mom (even for a moment)  <em>Far be it from me to boast, except in the cross of Christ.</em></p>
<p dir="ltr">When my child does something amazing <em>Far be it from me to boast.</em></p>
<p style="text-align: left;">When we left the house and did something special together <em>Far be it from me to boast.</em></p>
<p style="text-align: left;">When I got CUTE that day, goshdarnit  <em>Far be it from me to boast.</em></p>
<p style="text-align: left;">I don’t think that means never sharing the good moments, either in person with a friend, or on Instagram or Facebook.  But it means that I am striving to enjoy life’s moments for their own sake, without needing to share something with the world to make it real.  And it means being careful that my sharing of a good moment never makes another woman feel any less happy with her own life (so much as that depends on me.)</p>
<p style="text-align: left;">And then there are the bad days.  He tells us, “Do not grow wearing of doing good, for in due season we will reap,<em> if we do not give up</em>.”</p>
<p style="text-align: left;">So I’m telling myself that as well.</p>
<p style="text-align: left;">When I’m picking up tiny pieces of food covering the floor all around the high chair, AGAIN <em>Do not grow weary of doing good.</em></p>
<p style="text-align: left;">When I’m reading the same book out loud, AGAIN <em>Do not grow weary of doing good</em>.</p>
<p style="text-align: left;">When I’m folding laundry, AGAIN <em>Do not grow weary of doing good</em>.</p>
<p style="text-align: left;">When somehow, against all odds, there are dirty dishes in the sink, AGAIN <em>Do not grow weary of doing good.</em></p>
<p style="text-align: left;">My precious mother-in-law told me that young motherhood is a long season of sowing.  For a long time, we do all of it, every day, with few glimpses of the reaping to come.  But it’s coming, if we do not give up.</p>
<p style="text-align: left;">So on good days, and on bad days, I’m trying.  And I’m leaning on my God.  And I’m setting an alarm.</p>
<p dir="ltr"><em>Have you figured out a way to fit quiet time into motherhood?  What works for you?  </em></p>
<p dir="ltr">
<p dir="ltr">
<div id="social-essentials" class="se_float-right"><div class="se_button se_button_small" style="margin:0px 11px 0px 0px"><a name="fb_share" type="button_count" share_url="http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F05%2Fgood-days-and-bad-days%2F">Share</a></div><div class="se_button se_button_small" style="width:72px;margin:0px 11px 0px 0px"><iframe src="//www.facebook.com/plugins/like.php?locale=en_US&href=http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F05%2Fgood-days-and-bad-days%2F&amp;send=false&amp;layout=button_count&amp;show_faces=false&amp;action=like&amp;colorscheme=light&amp;font" scrolling="no" frameborder="0" allowTransparency="true"></iframe></div><div class="se_button se_button_small" style="width:60px;margin:0px 11px 0px 0px"><g:plusone size="medium" href="http://www.hopehelmsblog.com/2013/05/good-days-and-bad-days/" count="true"></g:plusone></div><div class="se_button se_button_small" style="width:65px;margin:0px 11px 0px 0px"><a href="http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F05%2Fgood-days-and-bad-days%2F&media=&description=Good+Days+and+Bad+Days" class="se-pin-it-button" always-show-count="true" count-layout="horizontal"><img border="0" src="//assets.pinterest.com/images/PinExt.png" title="Pin It" /></a></div></div><style type="text/css">#call_to_action h4{padding:0px 5px;}</style>]]></content:encoded>
			<wfw:commentRss>http://www.hopehelmsblog.com/2013/05/good-days-and-bad-days/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Grain and Sugar Free Chocolate Chip Cookies</title>
		<link>http://www.hopehelmsblog.com/2013/05/grain-and-sugar-free-chocolate-chip-cookies/</link>
		<comments>http://www.hopehelmsblog.com/2013/05/grain-and-sugar-free-chocolate-chip-cookies/#comments</comments>
		<pubDate>Fri, 03 May 2013 13:44:00 +0000</pubDate>
		<dc:creator>Hope</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://www.hopehelmsblog.com/?p=5183</guid>
		<description><![CDATA[Last night I made my first batch of grain-free cookies. I posted a picture on Instagram and Facebook and my comments got blown up with requests to post the recipe! So here goes. I must say, I can&#8217;t take credit for this recipe. My sister found it on the back of a bag of flour [...]]]></description>
				<content:encoded><![CDATA[<p>Last night I made my first batch of grain-free cookies. I posted a picture on Instagram and Facebook and my comments got blown up with requests to post the recipe! So here goes. I must say, I can&#8217;t take credit for this recipe. My sister found it on the back of a bag of flour and modified it. Total yumminess!</p>
<p><img class="aligncenter size-full wp-image-5184" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/05/484525_4691848543686_76041919_n.jpg" width="612" height="612" /></p>
<h3>Ingredients</h3>
<p>2 1/2 cups Blanched Almond Flour</p>
<p>1/2 teaspoon sea salt</p>
<p>1/2 teaspoon baking soda</p>
<p>1/2 cup coconut oil</p>
<p>1 tablespoon vanilla extract</p>
<p>1/2 cup maple syrup</p>
<p>1 cup dark chocolate 73%</p>
<h3>Instructions</h3>
<p>Combine dry ingredients in a large bowl. Stir together wet ingredients in a smaller bowl. Mix wet ingredients into dry. Form 1/2 inch balls and press onto a parchment lined baking sheet. Bake at 350 degrees for 7-10 minutes. Cool and Serve.</p>
<p>That&#8217;s it! Super easy. Feel free to share your favorite grain free recipes in the comments below!</p>
<p>&nbsp;</p>
<div id="social-essentials" class="se_float-right"><div class="se_button se_button_small" style="margin:0px 11px 0px 0px"><a name="fb_share" type="button_count" share_url="http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F05%2Fgrain-and-sugar-free-chocolate-chip-cookies%2F">Share</a></div><div class="se_button se_button_small" style="width:72px;margin:0px 11px 0px 0px"><iframe src="//www.facebook.com/plugins/like.php?locale=en_US&href=http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F05%2Fgrain-and-sugar-free-chocolate-chip-cookies%2F&amp;send=false&amp;layout=button_count&amp;show_faces=false&amp;action=like&amp;colorscheme=light&amp;font" scrolling="no" frameborder="0" allowTransparency="true"></iframe></div><div class="se_button se_button_small" style="width:60px;margin:0px 11px 0px 0px"><g:plusone size="medium" href="http://www.hopehelmsblog.com/2013/05/grain-and-sugar-free-chocolate-chip-cookies/" count="true"></g:plusone></div><div class="se_button se_button_small" style="width:65px;margin:0px 11px 0px 0px"><a href="http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F05%2Fgrain-and-sugar-free-chocolate-chip-cookies%2F&media=&description=Grain+and+Sugar+Free+Chocolate+Chip+Cookies" class="se-pin-it-button" always-show-count="true" count-layout="horizontal"><img border="0" src="//assets.pinterest.com/images/PinExt.png" title="Pin It" /></a></div></div><style type="text/css">#call_to_action h4{padding:0px 5px;}</style>]]></content:encoded>
			<wfw:commentRss>http://www.hopehelmsblog.com/2013/05/grain-and-sugar-free-chocolate-chip-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traveling with an Infant &#124; Part 2</title>
		<link>http://www.hopehelmsblog.com/2013/04/traveling-with-an-infant-part-2/</link>
		<comments>http://www.hopehelmsblog.com/2013/04/traveling-with-an-infant-part-2/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 21:02:44 +0000</pubDate>
		<dc:creator>Hope</dc:creator>
				<category><![CDATA[Baby]]></category>

		<guid isPermaLink="false">http://www.hopehelmsblog.com/?p=5084</guid>
		<description><![CDATA[If you missed part 1 of this mini-series, be sure and catch up here, where I cover what and how I pack for a trip. Also, please note that the following thoughts are just from my experiences traveling and don&#8217;t necessarily consider every possible scenario. ;) Every airport and airline can be so different (can&#8217;t [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;">If you missed part 1 of this mini-series, be sure and catch up <a title="Traveling With An Infant | Part 1" href="http://www.hopehelmsblog.com/2013/04/traveling-with-an-infant-part-1/">here,</a> where I cover what and how I pack for a trip. Also, please note that the following thoughts are just from my experiences traveling and don&#8217;t necessarily consider every possible scenario. ;) Every airport and airline can be so different (can&#8217;t say American Airlines is my favorite, just for the record), but hopefully this post can point you in the right direction as you get ready to travel with your infant!</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-5101" style="text-align: center;" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/photo-4-1024x1024.jpg" width="614" height="614" /></p>
<h3><strong>Airport Check-In</strong></h3>
<p>It&#8217;s a little overwhelming (and looks a little crazy!) to lug all of the baby gear around an airport PLUS your baby. But thankfully most of it is short lived because check-in is the first step in the travel process and there you get to leave your two biggest items: the suitcase and carseat. In the above picture you will see how I managed to get all of my stuff to the check-in counter alone. A baby carrier and stroller will be life savers for you!</p>
<p>As I mentioned in my last post, some airlines will have a heavy duty plastic bag for your carseat. I highly recommend using this to protect your carseat during travel. One thing you may not know is that you can also stuff anything in the bag with the carseat at no additional cost if you need to reduce the amount of things in your luggage.</p>
<p>Besides the carseat, check-in is pretty normal except they may ask to see your baby&#8217;s birth certificate. Also, you will need either a second boarding pass for your infant, or a &#8220;plus infant&#8221; added to your normal ticket in order to get through security.</p>
<h3>Airport Security</h3>
<p>After check-in, I load Winston up in the stroller and push him to the security checkpoint. You can carry your baby with you through the metal detector (no need to take their shoes off), but not your stroller. If it doesn&#8217;t fit on the belt to be scanned, you will have to alert security personnel you have a stroller and they will wand it down and bring it to you on the other side. I highly recommend taking as little as possible through security. I had one diaper bag, the ergo, and stroller and that was plenty!</p>
<h3>Down Time in an Airport</h3>
<p>This is where having the stroller is super helpful (if it hasn&#8217;t already been amazing)! If you have down time, it is nice not to have to carry your kid all around the airport before or between flights. I also do whatever I can to get Mr. Baby&#8217;s energy out so he will be as tired and calm as possible for the actual flight. Beware of drinking so much liquid during this time that once you get on the plane you get stuck holding your sleeping baby while dying to go to the bathroom!</p>
<h3>Boarding The Plane</h3>
<p>Be sure to visit the counter at your gate to gate check your stroller. No way you want to take that thing on board with you! At this stage of the trip, I usually put Mr. Baby back in the Ergo so I can have my hands free for boarding and easily folding my stroller at the plane. After you board, it can be really helpful to ask a flight attendant to let you know if there are any empty aisles/seats available so you can have more room for juggling your baby.</p>
<p>I haven&#8217;t found a particular seat (aisle vs. window) to be any better than the other&#8211;I think it is most dependent on your particular baby&#8217;s needs and interests.</p>
<h3>The Flight</h3>
<p style="text-align: center;"><img class="aligncenter  wp-image-5100" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/photo-2-1024x1024.jpg" width="614" height="614" /></p>
<p>I have always tried to schedule my flights around a time when my son is most likely to take a nap for the first part of the trip. Take-off really helps lull them to sleep. If you nurse, you can nurse while the plane reaches altitude to help with any pressure that needs to be relieved in your baby&#8217;s ears. Otherwise, a paci, some snacks, or a sippy cup help with this as well. Right now my current method is the paci and a lot of cuddle time, and usually Mr. Baby will take at least a short nap.</p>
<p>After a nap, I offer snacks and other things to keep my son occupied. Books are great, or looking at the magazines on the plane. Other fun games like &#8220;patty cake&#8221; are great as well, and as we know, non-toys are the best toys! So make an exception and let your baby play with your sunglasses or necklace. It can also be fun to bring one new toy for the plane ride to hold their interest a bit longer.</p>
<p>One other helpful thing I did pre-trip was to download some iPad apps that are baby friendly. I don&#8217;t usually let my son watch TV or play with the iPad, but I felt like if there was a time to make an exception to the usual play routine, it would be on the flight! Both of these apps were worth the money, with Timmy Tickle being my favorite:</p>
<p><a href="https://itunes.apple.com/us/app/timmy-tickle/id448479949?mt=8">Timmy Tickle</a><br />
<a href="https://itunes.apple.com/us/app/fish-school-hd-by-duck-duck/id367567922?mt=8">Fish School HD</a></p>
<p>If you need extra activities to fill time, you can stand up and walk the aisle of the plane, or do a diaper change/clothes change just because. Personally my son HATES diaper changes/clothes changes, so I try to avoid that if possible because it&#8217;s just a huge hassle with him in a tiny bathroom. But I&#8217;ve heard that this works wonders for other people!</p>
<h3>De-Boarding The Plane</h3>
<p>De-boarding is just like boarding! I Ergo my baby up, grab my stroller at the gate, and then at that point put my baby back in the stroller. That&#8217;s it!</p>
<p>Feel free to ask any Q+A below. If there are enough questions I may do a follow up Q+A post!</p>
<div id="social-essentials" class="se_float-right"><div class="se_button se_button_small" style="margin:0px 11px 0px 0px"><a name="fb_share" type="button_count" share_url="http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F04%2Ftraveling-with-an-infant-part-2%2F">Share</a></div><div class="se_button se_button_small" style="width:72px;margin:0px 11px 0px 0px"><iframe src="//www.facebook.com/plugins/like.php?locale=en_US&href=http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F04%2Ftraveling-with-an-infant-part-2%2F&amp;send=false&amp;layout=button_count&amp;show_faces=false&amp;action=like&amp;colorscheme=light&amp;font" scrolling="no" frameborder="0" allowTransparency="true"></iframe></div><div class="se_button se_button_small" style="width:60px;margin:0px 11px 0px 0px"><g:plusone size="medium" href="http://www.hopehelmsblog.com/2013/04/traveling-with-an-infant-part-2/" count="true"></g:plusone></div><div class="se_button se_button_small" style="width:65px;margin:0px 11px 0px 0px"><a href="http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F04%2Ftraveling-with-an-infant-part-2%2F&media=&description=Traveling+with+an+Infant+%7C+Part+2" class="se-pin-it-button" always-show-count="true" count-layout="horizontal"><img border="0" src="//assets.pinterest.com/images/PinExt.png" title="Pin It" /></a></div></div><style type="text/css">#call_to_action h4{padding:0px 5px;}</style>]]></content:encoded>
			<wfw:commentRss>http://www.hopehelmsblog.com/2013/04/traveling-with-an-infant-part-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Knight Family &#124; Portraits</title>
		<link>http://www.hopehelmsblog.com/2013/04/knight-family-portraits/</link>
		<comments>http://www.hopehelmsblog.com/2013/04/knight-family-portraits/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 15:58:09 +0000</pubDate>
		<dc:creator>Hope</dc:creator>
				<category><![CDATA[Portraits]]></category>

		<guid isPermaLink="false">http://www.hopehelmsblog.com/?p=5125</guid>
		<description><![CDATA[During my trip to Virginia, I had the opportunity to do an early morning shoot for my brother and his family. This shoot was such a fun challenge for me! It was a dark cloudy morning&#8211;I had one lens, no flash, and Winston on my hip! In an upcoming post I will show you what [...]]]></description>
				<content:encoded><![CDATA[<p>During my trip to Virginia, I had the opportunity to do an early morning shoot for my brother and his family. This shoot was such a fun challenge for me! It was a dark cloudy morning&#8211;I had one lens, no flash, and Winston on my hip! In an upcoming post I will show you what the lighting conditions were really like, but I&#8217;m pretty pleased with the results. Gotta love my 5D Mk II and 50 mm 1.2!</p>
<p><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/KNIGHT_0001.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/KNIGHT_0002.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/KNIGHT_0003.jpg" width="900" height="413" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/KNIGHT_0004.jpg" width="900" height="672" /></p>
<p><img class="aligncenter size-full wp-image-5153" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/KNIGHT_0028.jpg" width="900" height="897" /></p>
<p><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/KNIGHT_0005.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/KNIGHT_0006.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/KNIGHT_0007.jpg" width="599" height="900" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/KNIGHT_0008.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/KNIGHT_0009.jpg" width="900" height="600" /></p>
<p>It was inevitable. . .Winston bombed the pictures!</p>
<p><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/KNIGHT_0010.jpg" width="900" height="413" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/KNIGHT_0011.jpg" width="900" height="672" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/KNIGHT_0012.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/KNIGHT_0013.jpg" width="599" height="900" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/KNIGHT_0014.jpg" width="900" height="413" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/KNIGHT_0015.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/KNIGHT_0016.jpg" width="900" height="672" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/KNIGHT_0017.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/KNIGHT_0018.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/KNIGHT_0019.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/KNIGHT_0020.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/KNIGHT_0021.jpg" width="599" height="900" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/KNIGHT_0022.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/KNIGHT_0023.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/KNIGHT_0024.jpg" width="599" height="900" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/KNIGHT_0025.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/KNIGHT_0026.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/KNIGHT_0027.jpg" width="900" height="600" /></p>
<div id="social-essentials" class="se_float-right"><div class="se_button se_button_small" style="margin:0px 11px 0px 0px"><a name="fb_share" type="button_count" share_url="http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F04%2Fknight-family-portraits%2F">Share</a></div><div class="se_button se_button_small" style="width:72px;margin:0px 11px 0px 0px"><iframe src="//www.facebook.com/plugins/like.php?locale=en_US&href=http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F04%2Fknight-family-portraits%2F&amp;send=false&amp;layout=button_count&amp;show_faces=false&amp;action=like&amp;colorscheme=light&amp;font" scrolling="no" frameborder="0" allowTransparency="true"></iframe></div><div class="se_button se_button_small" style="width:60px;margin:0px 11px 0px 0px"><g:plusone size="medium" href="http://www.hopehelmsblog.com/2013/04/knight-family-portraits/" count="true"></g:plusone></div><div class="se_button se_button_small" style="width:65px;margin:0px 11px 0px 0px"><a href="http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F04%2Fknight-family-portraits%2F&media=&description=Knight+Family+%7C+Portraits" class="se-pin-it-button" always-show-count="true" count-layout="horizontal"><img border="0" src="//assets.pinterest.com/images/PinExt.png" title="Pin It" /></a></div></div><style type="text/css">#call_to_action h4{padding:0px 5px;}</style>]]></content:encoded>
			<wfw:commentRss>http://www.hopehelmsblog.com/2013/04/knight-family-portraits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traveling With An Infant &#124; Part 1</title>
		<link>http://www.hopehelmsblog.com/2013/04/traveling-with-an-infant-part-1/</link>
		<comments>http://www.hopehelmsblog.com/2013/04/traveling-with-an-infant-part-1/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 21:10:04 +0000</pubDate>
		<dc:creator>Hope</dc:creator>
				<category><![CDATA[Baby]]></category>
		<category><![CDATA[Mommy Musings]]></category>

		<guid isPermaLink="false">http://www.hopehelmsblog.com/?p=5082</guid>
		<description><![CDATA[In case you are reading this in order to learn some magical road trip tricks, I&#8217;ll warn you now! I don&#8217;t have them. I haven&#8217;t yet braved more than a 3 hour road trip with Winston, and it certainly wasn&#8217;t by myself! But I have done it via plane. About a month ago, I made [...]]]></description>
				<content:encoded><![CDATA[<p>In case you are reading this in order to learn some magical road trip tricks, I&#8217;ll warn you now! I don&#8217;t have them. I haven&#8217;t yet braved more than a 3 hour road trip with Winston, and it certainly wasn&#8217;t by myself!</p>
<p>But I have done it via plane. About a month ago, I made my first flight and trip with Winston by myself to Virginia. As I gathered all of my things together, I kept wondering if I would have everything I needed for traveling with a 10 month old baby away from home. I know I&#8217;m not the only one who has been through this! Let&#8217;s face it&#8211;once you&#8217;ve been pregnant, your brain just isn&#8217;t the same. Anyways, I enlisted the help of Raynel to get some tips as she has flown with Evangeline multiple times. I decided it was all too helpful, and so I added some things I learned and am ready to share them with you all.</p>
<p style="text-align: center;"><img class="aligncenter  wp-image-5097" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/photo-5-1024x1024.jpg" width="573" height="573" /></p>
<h3>Keep It Simple</h3>
<p>Limit the number of bags you are taking or carrying on the plane. You only have two hands, AND you have a baby to deal with. I flew United which allows you to check one bag for free. However, I would have gone ahead and checked one anyways were that not the case. It is just too much to deal with a carry-on suitcase in addition to a baby and the other things you need.</p>
<p>You are also allowed to take 3 carry-on bags with an infant, but I found it so much easier to only be carrying one bag on the plane. Now, part of this would depend on the length of your flight, but one bag was plenty for a 3 hour flight. On the way home, my suitcase was going to be overweight, so I took two bags on the plane with me, but I definitely prefer one bag.</p>
<p>Your carseat and stroller check for free, so don&#8217;t worry about those if you need to bring them. In fact, I highly recommend bringing a stroller.</p>
<h3>The Packing List</h3>
<p>This list is pretty exhaustive, and may vary depending on the age of your child. But it should give you a starting point to make sure you didn&#8217;t forget anything!</p>
<p><strong>* = optional</strong></p>
<h4>Me</h4>
<p>Pajamas<br />
Outfits<br />
Underwear<br />
Shoes<br />
Jewelry<br />
Makeup<br />
Shampoo/Conditioner/Body wash/Face wash/Pouf*<br />
Mousse/Smoothing Cream/Comb/Razor/Deodorant<br />
Toothbrush/Toothpaste<br />
Ponytail holders, Headbands, &amp; Bobby Pins<br />
Vitamins/Medications<br />
Water Bottle</p>
<h4>Baby &#8211; Clothes</h4>
<p>Pajamas<br />
Dresses/Pants/Tops<br />
Socks<br />
Shoes<br />
Hair Bands/Clips/Accessories*</p>
<h4>Baby &#8211; Supplies</h4>
<p>Swaddle Blankets<br />
Shampoo<br />
Wash cloth*<br />
Bath toys*<br />
Bibs<br />
Diapers<br />
Wipes<br />
Spoons<br />
Ergo (or whatever carrier you have&#8211;it&#8217;s a must!)<br />
Video Monitor*<br />
Toys &amp; Stuffed Animals*<br />
Books<br />
Pacifiers<br />
Favorite Blankets<br />
Travel Snacks<br />
Sippy Cups<br />
Coconut Oil (or other baby hygiene supplies)</p>
<h4>Other</h4>
<p>Books<br />
Games<br />
Cell Phone Charger<br />
Camera<br />
Camera Charger and Memory Cards<br />
Stoller<br />
Carseat<br />
Wallet<br />
Phone<br />
iPad or Laptop<br />
Earbuds<br />
Birth Certificate for Baby*</p>
<h3>Breaking It Down</h3>
<p>Suitcase&#8211;The bulk of things I needed for myself and for Winston&#8211;Checked at Ticket Counter</p>
<p>Carseat&#8211;Put in protective bag at ticket counter&#8211;Checked at Ticket Counter</p>
<p>Stroller&#8211;Used throughout the airport&#8211;Checked at Gate</p>
<p>Ergo (Baby Carrier)&#8211;Stuffed in bottom of stroller or diaper bag&#8211;Carried on plane</p>
<p>Diaper Bag&#8211;Containing things like camera, iPad, snacks, change of clothes for Winston, toys, etc.&#8211;Carried on plane</p>
<p>&nbsp;</p>
<p>Stay tuned for Part 2, where I will walk through the easiest way to deal with the actual travel day by yourself and your baby!</p>
<div id="social-essentials" class="se_float-right"><div class="se_button se_button_small" style="margin:0px 11px 0px 0px"><a name="fb_share" type="button_count" share_url="http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F04%2Ftraveling-with-an-infant-part-1%2F">Share</a></div><div class="se_button se_button_small" style="width:72px;margin:0px 11px 0px 0px"><iframe src="//www.facebook.com/plugins/like.php?locale=en_US&href=http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F04%2Ftraveling-with-an-infant-part-1%2F&amp;send=false&amp;layout=button_count&amp;show_faces=false&amp;action=like&amp;colorscheme=light&amp;font" scrolling="no" frameborder="0" allowTransparency="true"></iframe></div><div class="se_button se_button_small" style="width:60px;margin:0px 11px 0px 0px"><g:plusone size="medium" href="http://www.hopehelmsblog.com/2013/04/traveling-with-an-infant-part-1/" count="true"></g:plusone></div><div class="se_button se_button_small" style="width:65px;margin:0px 11px 0px 0px"><a href="http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F04%2Ftraveling-with-an-infant-part-1%2F&media=&description=Traveling+With+An+Infant+%7C+Part+1" class="se-pin-it-button" always-show-count="true" count-layout="horizontal"><img border="0" src="//assets.pinterest.com/images/PinExt.png" title="Pin It" /></a></div></div><style type="text/css">#call_to_action h4{padding:0px 5px;}</style>]]></content:encoded>
			<wfw:commentRss>http://www.hopehelmsblog.com/2013/04/traveling-with-an-infant-part-1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Anna Joy &#124; Harpist</title>
		<link>http://www.hopehelmsblog.com/2013/04/anna-joy-harpist/</link>
		<comments>http://www.hopehelmsblog.com/2013/04/anna-joy-harpist/#comments</comments>
		<pubDate>Sun, 07 Apr 2013 00:13:50 +0000</pubDate>
		<dc:creator>Hope</dc:creator>
				<category><![CDATA[Portraits]]></category>

		<guid isPermaLink="false">http://www.hopehelmsblog.com/?p=5046</guid>
		<description><![CDATA[This was the first of the shoots I did during my visit to Virginia, and by far the coldest I&#8217;ve ever done. But it was ooooooh so worth it! Somehow&#8211;I don&#8217;t know how&#8211;we managed to survive the frigid temperature and intense winds, move a $36,000 harp over bumpy soil (without it blowing over), and get back [...]]]></description>
				<content:encoded><![CDATA[<table width="16">
<tbody>
<tr id="revision-field-post_content">
<td></td>
</tr>
<tr id="revision-field-post_excerpt">
<th scope="row"></th>
<td></td>
</tr>
</tbody>
</table>
<p>This was the first of the shoots I did during my visit to Virginia, and by far the coldest I&#8217;ve ever done. But it was ooooooh <em>so</em> worth it! Somehow&#8211;I don&#8217;t know how&#8211;we managed to survive the frigid temperature and intense winds, move a $36,000 harp over bumpy soil (without it blowing over), and get back inside in 30 minutes! Intense, but fun.</p>
<p><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/ANNA_0001.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/ANNA_0002.jpg" width="599" height="900" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/ANNA_0003.jpg" width="900" height="676" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/ANNA_0004.jpg" width="599" height="900" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/ANNA_0005.jpg" width="599" height="900" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/ANNA_0006.jpg" width="599" height="900" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/ANNA_0007.jpg" width="599" height="900" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/ANNA_0008.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/ANNA_0009.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/ANNA_0010.jpg" width="900" height="676" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/ANNA_0011.jpg" width="599" height="900" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/ANNA_0012.jpg" width="599" height="900" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/ANNA_0013.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/ANNA_0014.jpg" width="599" height="900" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/ANNA_0015.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/ANNA_0016.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/ANNA_0017.jpg" width="900" height="676" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/ANNA_0018.jpg" width="599" height="900" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/ANNA_0019.jpg" width="900" height="676" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/ANNA_0020.jpg" width="415" height="900" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/ANNA_0021.jpg" width="599" height="900" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/ANNA_0022.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/ANNA_0023.jpg" width="599" height="900" /></p>
<div id="social-essentials" class="se_float-right"><div class="se_button se_button_small" style="margin:0px 11px 0px 0px"><a name="fb_share" type="button_count" share_url="http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F04%2Fanna-joy-harpist%2F">Share</a></div><div class="se_button se_button_small" style="width:72px;margin:0px 11px 0px 0px"><iframe src="//www.facebook.com/plugins/like.php?locale=en_US&href=http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F04%2Fanna-joy-harpist%2F&amp;send=false&amp;layout=button_count&amp;show_faces=false&amp;action=like&amp;colorscheme=light&amp;font" scrolling="no" frameborder="0" allowTransparency="true"></iframe></div><div class="se_button se_button_small" style="width:60px;margin:0px 11px 0px 0px"><g:plusone size="medium" href="http://www.hopehelmsblog.com/2013/04/anna-joy-harpist/" count="true"></g:plusone></div><div class="se_button se_button_small" style="width:65px;margin:0px 11px 0px 0px"><a href="http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F04%2Fanna-joy-harpist%2F&media=&description=Anna+Joy+%7C+Harpist" class="se-pin-it-button" always-show-count="true" count-layout="horizontal"><img border="0" src="//assets.pinterest.com/images/PinExt.png" title="Pin It" /></a></div></div><style type="text/css">#call_to_action h4{padding:0px 5px;}</style>]]></content:encoded>
			<wfw:commentRss>http://www.hopehelmsblog.com/2013/04/anna-joy-harpist/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Easy (Photoshop-Free!) DIY Silhouette Tutorial</title>
		<link>http://www.hopehelmsblog.com/2013/04/easy-photoshop-free-diy-silhouette-tutorial-2/</link>
		<comments>http://www.hopehelmsblog.com/2013/04/easy-photoshop-free-diy-silhouette-tutorial-2/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 20:13:45 +0000</pubDate>
		<dc:creator>Raynel</dc:creator>
				<category><![CDATA[by Raynel]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[Guest Posts]]></category>

		<guid isPermaLink="false">http://www.hopehelmsblog.com/?p=4985</guid>
		<description><![CDATA[I have been wanting to add some fresh art to the collage wall in Evangeline’s room, but with an 11-month-old to chase around, I needed something that didn’t take much time or cash.  This little DIY silhouette is a great solution!  This project is simple, simple, simple.  You can do it in about an hour, [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;"><img class="alignleft size-full wp-image-5041" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/byline7.jpg" width="906" height="100" /></p>
<p>I have been wanting to add some fresh art to the collage wall in Evangeline’s room, but with an 11-month-old to chase around, I needed something that didn’t take much time or cash.  This little DIY silhouette is a great solution!  This project is simple, simple, simple.  You can do it in about an hour, and it looks so fun when you are finished!</p>
<h3><strong>Supplies</strong></h3>
<p>1 sheet black construction paper<br />
1 sheet colored or patterned paper<br />
Digital camera<br />
Printer<br />
Scissors<br />
Tape<br />
Picture frame</p>
<p>(That’s it! See, I told you this was easy.)</p>
<h3><strong>Step-by-step</strong></h3>
<p>Take a photo.</p>
<p><img class="aligncenter size-full wp-image-4993" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/DIY_0021.jpg" width="900" height="600" /></p>
<p>I got my husband to hold Evangeline out in front of him and he made silly faces at her to keep her attention, while I snapped a few digital pictures from the side to get a good profile shot.  I finally chose this one, because the edges of her face and hair were good and defined.</p>
<p>Print the photo off in the size you want.  No fancy printer needed; black &amp; white ink on cheap printer paper is absolutely fine.  It came out looking like this:</p>
<p><img class="aligncenter size-full wp-image-4994" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/DIY_0022.jpg" width="900" height="600" /></p>
<p>Cut widely around your profile, and tape that piece of paper on top of your black construction paper, so they don’t slip apart while you’re cutting.</p>
<p><img class="aligncenter size-full wp-image-4996" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/DIY_0024.jpg" width="600" height="900" /></p>
<p>Cut around the profile.  This is the most time-consuming part of this project.  Those little chins and noses are tiny!  Be sure to cut around any curls and wispy hairs, and other little details from your baby’s face.  You’ll want those sweet touches in the final silhouette.</p>
<p><img class="aligncenter size-full wp-image-4997" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/DIY_0025.jpg" width="900" height="600" /></p>
<p>Carefully untape your template profile from the construction paper version.  Tape or glue the black paper silhouette onto your colored or patterned paper.  I found this polka dot paper in the scrapbooking section at Joann Fabrics for $1.99 per sheet.  It’s perfect for my little girl’s room.</p>
<p><img class="size-full wp-image-5050 aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/DIY_0029.jpg" width="600" height="900" /></p>
<p>Stick it in a frame, and voila! You’re done!</p>
<p><img class="aligncenter size-full wp-image-5049" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/DIY_0028.jpg" width="900" height="600" /></p>
<p>I made a second silhouette of our labradoodle, Bella, just because it was so fun and easy.  I used teal construction paper for that background.  I like how it looks on our aqua walls.</p>
<p>The collage wall is coming along.  Still needs a few more projects, though!</p>
<p><img class="aligncenter size-full wp-image-4998" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/DIY_0026.jpg" width="900" height="600" /></p>
<address>One more photo of my girl.  Just because she&#8217;s a cutie, and I can&#8217;t help it.</address>
<address><img class="aligncenter size-full wp-image-4999" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/04/DIY_0027.jpg" width="900" height="600" /></address>
<div id="social-essentials" class="se_float-right"><div class="se_button se_button_small" style="margin:0px 11px 0px 0px"><a name="fb_share" type="button_count" share_url="http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F04%2Feasy-photoshop-free-diy-silhouette-tutorial-2%2F">Share</a></div><div class="se_button se_button_small" style="width:72px;margin:0px 11px 0px 0px"><iframe src="//www.facebook.com/plugins/like.php?locale=en_US&href=http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F04%2Feasy-photoshop-free-diy-silhouette-tutorial-2%2F&amp;send=false&amp;layout=button_count&amp;show_faces=false&amp;action=like&amp;colorscheme=light&amp;font" scrolling="no" frameborder="0" allowTransparency="true"></iframe></div><div class="se_button se_button_small" style="width:60px;margin:0px 11px 0px 0px"><g:plusone size="medium" href="http://www.hopehelmsblog.com/2013/04/easy-photoshop-free-diy-silhouette-tutorial-2/" count="true"></g:plusone></div><div class="se_button se_button_small" style="width:65px;margin:0px 11px 0px 0px"><a href="http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F04%2Feasy-photoshop-free-diy-silhouette-tutorial-2%2F&media=&description=Easy+%28Photoshop-Free%21%29+DIY+Silhouette+Tutorial" class="se-pin-it-button" always-show-count="true" count-layout="horizontal"><img border="0" src="//assets.pinterest.com/images/PinExt.png" title="Pin It" /></a></div></div><style type="text/css">#call_to_action h4{padding:0px 5px;}</style>]]></content:encoded>
			<wfw:commentRss>http://www.hopehelmsblog.com/2013/04/easy-photoshop-free-diy-silhouette-tutorial-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chelsea &#124; 2013 Senior Portraits</title>
		<link>http://www.hopehelmsblog.com/2013/03/chelsea-senior/</link>
		<comments>http://www.hopehelmsblog.com/2013/03/chelsea-senior/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 21:40:54 +0000</pubDate>
		<dc:creator>Hope</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Portraits]]></category>
		<category><![CDATA[Fort Worth Senior Photographer]]></category>
		<category><![CDATA[Senior Portrait Photographer]]></category>
		<category><![CDATA[Senior Portraits]]></category>

		<guid isPermaLink="false">http://www.hopehelmsblog.com/?p=4956</guid>
		<description><![CDATA[Share]]></description>
				<content:encoded><![CDATA[<p><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/03/Chelsea_0001.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/03/Chelsea_0002.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/03/Chelsea_0003.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/03/Chelsea_0004.jpg" width="599" height="900" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/03/Chelsea_0006.jpg" width="900" height="676" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/03/Chelsea_0007.jpg" width="900" height="300" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/03/Chelsea_0008.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/03/Chelsea_0009.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/03/Chelsea_0010.jpg" width="900" height="676" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/03/Chelsea_0011.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/03/Chelsea_0012.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/03/Chelsea_0013.jpg" width="900" height="676" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/03/Chelsea_0014.jpg" width="599" height="900" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/03/Chelsea_0015.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/03/Chelsea_0016.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/03/Chelsea_0017.jpg" width="900" height="676" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/03/Chelsea_0018.jpg" width="900" height="600" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/03/Chelsea_0019.jpg" width="900" height="676" /><img class="pp-insert-all size-full aligncenter" alt="" src="http://www.hopehelmsblog.com/wp-content/uploads/2013/03/Chelsea_0020.jpg" width="900" height="416" /></p>
<div id="social-essentials" class="se_float-right"><div class="se_button se_button_small" style="margin:0px 11px 0px 0px"><a name="fb_share" type="button_count" share_url="http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F03%2Fchelsea-senior%2F">Share</a></div><div class="se_button se_button_small" style="width:72px;margin:0px 11px 0px 0px"><iframe src="//www.facebook.com/plugins/like.php?locale=en_US&href=http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F03%2Fchelsea-senior%2F&amp;send=false&amp;layout=button_count&amp;show_faces=false&amp;action=like&amp;colorscheme=light&amp;font" scrolling="no" frameborder="0" allowTransparency="true"></iframe></div><div class="se_button se_button_small" style="width:60px;margin:0px 11px 0px 0px"><g:plusone size="medium" href="http://www.hopehelmsblog.com/2013/03/chelsea-senior/" count="true"></g:plusone></div><div class="se_button se_button_small" style="width:65px;margin:0px 11px 0px 0px"><a href="http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.hopehelmsblog.com%2F2013%2F03%2Fchelsea-senior%2F&media=&description=Chelsea+%7C+2013+Senior+Portraits" class="se-pin-it-button" always-show-count="true" count-layout="horizontal"><img border="0" src="//assets.pinterest.com/images/PinExt.png" title="Pin It" /></a></div></div><style type="text/css">#call_to_action h4{padding:0px 5px;}</style>]]></content:encoded>
			<wfw:commentRss>http://www.hopehelmsblog.com/2013/03/chelsea-senior/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
